Green Wellbeing - Free Five Week Courses

An image of the gardens in Cannon Hall.

Being outdoors is more than just exploring new places and looking after your physical health. The outdoors is known to be a great place to improve your mental wellbeing too. Experience being in the moment and reveal how little we notice about the world and how we can use our bodies and senses to reconnect. Tune into the natural world in the beautiful surroundings of Cannon Hall, using techniques to boost our immune system, improve sleep and reduce stress.

Courses are suitable for adults with an interest in mindful connection to nature.

  • No experience necessary
  • Refreshments and materials provided
  • Free parking
  • Receive £5 per session attended towards transportation costs
  • Both courses are from 1pm - 3:30pm on the dates specified. 

Dates for Course 1 - (Book tickets for course 1 HERE)

  • Monday 13th March
  • Monday 20th March
  • Monday 27th March
  • Monday 3rd April 
  • Monday 17th April

Dates for Course 2 - (Book tickets for course 2 HERE)

  • Tuesday 25th April
  • Tuesday 2nd May
  • Tuesday 9th May
  • Tuesday 23rd May
  • Tuesday 30th May

About the course leader:

Rachel Massey from Other Ways to Walk is a qualified mindfulness instructor and forest bathing guide with over 20 years experience of supporting people to improve their wellbeing through creativity and connection to nature. 

What to bring:

We will be spending time moving slowly or being still outside. Please bring clothing and footwear appropriate for the season.